What I Do:

In my work, I provide a present-focused and non-judgemental approach for clients to talk, to decompress, and to move towards self-compassion and acceptance.

I facilitate exploration of values, patterns of thought, emotional responses and behaviours, and help clients identify their strengths and coping strategies. In doing so, I help them work towards reducing symptoms of anxiety, depression and burnout with the ultimate goal of helping them to embrace the every day moments and improve their quality of life.

Through my personal and professional experience I bring wisdom, compassion and empathy to my work with my individuals and caregivers, supporting them through life transitions, and helping them find their own resilience, hope and solutions.

I currently offer virtual counselling services only.